Let's put our souls in peace. We all age, the determining factor is the "how". In fact, it is essential to reflect well on how the actions of the twenty-year-old have repercussions on the thirty, then on the forty and so on. It's when the teen line is crossed that you need to start preventing to lay the foundations for aging with Grace. Because it's okay to get old, but there's a way and a way. From silk pillowcases to straws, here are some tips inspired by BellaSugar.

ALWAYS APPLY THE SUN FILTER
For how many anti-aging products we buy all efforts will be in vain if the SPF is missing. The recommended dose: try the "13 dots" rule, i.e. 13 small dots of lotion on the face to then also spread on the neck and ears. 

SLEEPING ON A SILK PILLOWCASE
Unlike the cotton with which pillowcases are normally made, silk has a limited absorbency and therefore does not interfere with the beauty products you apply to your face and hair before going to sleep, enhancing their action and effect. Not only this also applies to the natural hydration of the skin which therefore remains unchanged. Silk therefore has a skin&haircare power: fewer marks on the face (which in the long run are "registered" and can turn into wrinkles) and less ruffled and frizzy hair, therefore visibly healthier and more hydrated.

THE FACE STARTS FROM THE HAIR AND REACHES THE FINGERS
The hands, as well as the neck, can betray the true biological age. Therefore, in order not to find yourself at fifty with a young face and a senior age décolléte , it is better to broaden the area of action.

BANNING STRAWS
Yes, even the biodegradable ones. It's a beauty legend I agree, but like all myths it has a kernel of truth. In fact, every action that involves the contraction of the same muscles causes wrinkles. For example, smiling and reflecting creates signs of aging around the lips and on the forehead (even if smiling is beautiful and reflecting is, in fact, very important). The same rule applies to drinking through a straw. Ergo, best avoided. 

THE SHOWER? BETTER WARM
Excessive heat in fact dries out skin and hair. It is therefore better to reduce the temperature of the water a little so that the body maintains its level of hydration.